How is heartburn feeling to return a responsibility?

summary

Heartburn is actually caused by heartburn. Heartburn, or what we usually call acid reflux or heartburn, is often caused by the fact that the sphincter cannot be closed so that food and acid flow back to the esophagus or mouth. In addition, gastric ulcer and gallbladder disease can also cause a burning sensation in the stomach. What's the matter with heartburn?

How is heartburn feeling to return a responsibility?

Excessive drinking is by no means a good idea, it increases the risk of acid reflux and will only further promote that. In addition to relaxing the esophageal sphincter, studies have shown that alcohol can also increase the level of gastric acid in the body, thereby increasing the risk of heartburn. In addition, excessive consumption of alcohol can also damage the inner layer of the esophagus, which makes it more sensitive to gastric acid.

High fat foods, whether good or bad, can cause heartburn. High fat food can relax the esophageal sphincter. In addition, fat from food promotes the release of the hormone cholecystokinin (CCK). The hormone not only relaxes the lower esophageal sphincter, but also causes food to stay in the stomach longer, which increases the risk of acid reflux.

Although some people suggest drinking milk when eating chili to reduce its pungent effect, whole milk is associated with heartburn. According to research, whole milk can actually increase the production of gastric acid. The fat content has been proposed as a contributing factor.

matters needing attention

Eat a small amount of food, chew slowly, and eat less stimulating and special food; Try not to drink soup or water when eating, so as to reduce the chance of food countercurrent; The clothes should be loose as far as possible; Don't do strenuous exercise or sleep after meals; Abstinence diet, in addition to the amount of not too much, but also to chew slowly