What are the advantages and disadvantages of eating pitaya

summary

In a variety of fruits, each fruit has its unique nutritional value, pitaya is no exception, therefore, the following article on the benefits and disadvantages of eating pitaya.

What are the advantages and disadvantages of eating pitaya

First, the content of anthocyanins in Pitaya is high. Anthocyanin is a kind of effective antioxidant, it has the effect of anti-oxidation, anti free radical, anti-aging, also has the effect of inhibiting brain cell degeneration, preventing dementia.

Second, pitaya is rich in plant albumin, which is rarely found in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and excrete them out of the body through the excretion system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

Third: pitaya is cold. For people with frequent diarrhea and poor constitution, it's best to avoid eating pitaya at ordinary times. In addition, women in menstrual period should not take pitaya.

matters needing attention

After having a certain understanding of the advantages and disadvantages of eating pitaya, we should also pay attention to the fact that it cannot be eaten with milk when eating pitaya.