What does hypoglycemia eat good

summary

There are many causes of hypoglycemia. According to statistics, there are as many as 100 diseases, and other causes are still being found in recent years. The disease can be roughly divided into organic hypoglycemia, functional hypoglycemia, reactive hypoglycemia (refers to patients with autonomic nerve dysfunction, vagus nerve excitation, resulting in increased insulin secretion, resulting in clinical manifestations of hypoglycemia). Hypoglycemia is a very common disease. Although it doesn't have much influence at ordinary times, it is quite torturous when it comes on. What's good for hypoglycemia?

What does hypoglycemia eat good

First, low blood sugar, you can eat more lotus seeds, longan, jujube, mulberry and other fruits, with the heart blood, spleen brain power, blood sugar.

Second, low blood sugar can eat more cholesterol containing brain, liver, eggs, cream, fish eggs, pig bone and other food

Third, low blood sugar diet should strive to be balanced, containing at least 50-60% of carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, nuts, Cereals, lean meat, fish, yoghurt, raw cheese.

matters needing attention

Patients with this disease need to pay attention to: 1. Balanced diet; 2. Regular and quantitative meals every day. 3. Low blood sugar diet treatment can not be immutable, we should learn to change according to the changes of the disease. 4. Convert the calories of a day's food, understand its nature and weight, and make different menus, including snacks and fruits. 5. Low blood sugar diet treatment for staple food to light, eat less salt and fried food. 6. Eat less meat, drink more water, and eat more cellulose food.