A detailed introduction to the recipe of men's aphrodisiac

summary

Men play an important role in this society. Women's husbands, children's fathers and good employees of the boss are under great pressure. The causes of men's body deficiency can be summarized as spleen deficiency, staying up late, obesity, poor liver and kidney deficiency. The recipe of men's aphrodisiac, I'll share it with you.

A detailed introduction to the recipe of men's aphrodisiac

First: beef has high nutritional value, can strengthen the spleen and stomach, eat beef in winter, can also warm the stomach, but the beef fiber is thick, will stimulate the gastric mucosa, put some potatoes to protect the stomach, and the nutrition of potatoes is also very good; beef and taro, tonic Qi, can relieve constipation.

Second: mutton with ginger: mutton blood warming, ginger pain dispelling wind and dampness, with each other, ginger remove mutton smell, help mutton to play the role of Warming Yang and removing cold; mutton with yam blood, strengthen the body, defecate; add coriander appetizer, Yang.

Third: fish with tofu: fish rich in methionine content, phenylalanine content is less, but tofu is the opposite, both eat together, can learn from each other, tofu contains more calcium, just with the help of fish body vitamin D, improve the absorption rate of calcium, suitable for the elderly and pregnant women to eat.

matters needing attention

When fish, shrimp and sea cucumber are used as tonic, it is better to add some light diuretic foods such as red bean soup and wax gourd soup. Mutton, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for men with obesity.