What is thyroid disease

summary

Thyroiditis is one of the most common thyroid diseases, which will do great harm to our health. Many people think that thyroiditis is inflammation of the thyroid. In fact, it's only half said. Thyroiditis is far more serious than this. Let me introduce several methods to prevent thyroid diseases.

What is thyroid disease

First, avoid the following foods, avoid spicy food, such as pepper, leek, scallion, ginger, use with caution, excessive iodine food, hyperthyroidism is not caused by iodine deficiency, the use of iodine treatment should follow the doctor's guidance, accurate use of iodine dose. Otherwise, a large amount of iodine should be taken in the diet, such as kelp, seaweed, kunbu, etc. in addition, smoking and drinking should be prohibited. Smoking and drinking are all hot and dry things, which can damage Yin, turn dryness and generate heat for a long time.

Second: taboo the following food, avoid spicy food, such as pepper, leek, green onion, ginger, raw garlic, etc., as well as hot and have the role of Yang boosting food, such as: Cinnamon, ginger, mutton, dog, venison, sparrow, shrimp, seahorse, sea cucumber, etc. Avoid frying, frying, burning, baking food, so as not to help heat Yang, dry consumption of Yin. Avoid eating too much greasy, so as not to help damp phlegm heat

Third: moderate management of pressure, adequate rest, avoid staying up late and overwork, maintain physical and mental pleasure, avoid anger, in addition, regular and quantitative, can consider a small number of meals, do not overeat Traditional Chinese medicine believes that hyperthyroidism belongs to the constitution of yang hyperactivity. Usually, you can eat more yin nourishing foods, such as melons, fungus, lily, yam, medlar, mulberry, Haizhe skin, sea cucumber, turtle and so on, which is also helpful for the prevention of thyroid diseases.

matters needing attention

1. Patients with hyperthyroidism eat less iodine food and have more rest; 2. Avoid spicy and stimulating food, and do not touch stimulating activities; 3. Drink more water and relax quickly