How does crus x0 return a responsibility

Update Date: 2021-12-11 Source: Network

summary

Everyone wants to have beautiful legs, straight and long legs, but due to poor habits or walking posture, it causes ugly O-shaped legs. Some people can't put on their favorite pants, skirts, and even feel inferior. How can leg type x0 work? Let me tell you.

How does crus x0 return a responsibility

The first: the body is erect, chest straight back (preferably against the wall), legs knee joint force clamp a slightly thick book (if O is very bad, clamp Dictionary), legs must be straight, not bow, stand 10-15 minutes, 2 to 3 times, a day can stand several times.

Second: the O-shaped leg can also be solved by surgery, which is the fastest method. Modern plastic surgery technology is developed, and the O-shaped leg can be corrected by minimally invasive plastic surgery, which not only has small trauma and quick effect, but also does not need to bear greater pain, and the effect after correction can be lifelong

The third is: 1. Feet close together, heel against the wall, belly against the wall, back against the wall, head against the wall; 2. Ruthless: Leggings with things, absolutely OK, because someone has used them; 3. It takes a long time to pay for beauty, so it is difficult to achieve short-term results

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.