How is cold of woman hand and foot to return a responsibility

summary

Women's cold hands and feet are very familiar to everyone. If you are a woman, you may be in a real state in winter. You always worry that no one will warm your bed at night. I don't think it's strange that many women are always cold hands and feet, whether it's summer or winter. In fact, it's because women don't take good care of themselves Maintenance, women's hands and feet cold how health care, now introduce women's hands and feet cold is how to return a responsibility.

How is cold of woman hand and foot to return a responsibility

First: if your hands and feet are cold in winter, you can step on the spot. This method is very simple, but it only takes five to ten minutes to make your whole body warm. I often use this method to get warm in winter.

Second: if you often feel cold in your hands and feet, you can soak your feet every night for half an hour. If possible, you can massage it properly. It's good for your health. It's easier to warm up and sleep better.

Third: if you suddenly feel cold after being drenched in the rain on a rainy day, you should be careful. It's very easy to catch a cold. You can go home and get some ginger to boil brown sugar water to drink, so that you can drive away the cold in your body.

matters needing attention

Women with cold hands and feet can take off their shoes and socks, curl up on the bed, and rub the back of their feet and legs with their hands before going to bed at night. Massage feet before going to bed, can improve blood circulation, play a sedative, sleep promoting role.