How is tinnitus to return a responsibility?

summary

Patients with tinnitus often feel that there are sounds in their ears, such as the "whirring" sound of gale, the "buzzing" sound of cicada, and the "thumping" sound of heart. A variety of non-existent external sound sources in the patient's ears constantly ring, making it difficult for patients to sleep, irritable mood. How is tinnitus to return a responsibility? Now let me tell you something.

How is tinnitus to return a responsibility?

First, noise, shock and long-term noise exposure can lead to hearing loss and tinnitus. People working in high-intensity noise environment should pay attention to noise protection, such as reducing noise sources or wearing protective earmuffs and earplugs. In addition, pay attention not to use headphones in noisy environment for a long time with high volume.

Second, bad habits, caffeine and alcohol often aggravate tinnitus symptoms; Smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hypoxia will cause damage to hair cells, so we should pay attention to change bad habits.

Third: psychological stress, fatigue, lack of sleep, emotional tension can also lead to tinnitus.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.