Does gestational diabetes drink more water
summary
Gestational diabetes mellitus (GDM) refers to the condition that the blood sugar rises suddenly after pregnancy without diabetes before pregnancy. The disease has a serious and far-reaching impact on the safety of mothers and infants, so the resistance to the invasion of diabetes will run through the whole pregnancy and even postpartum of many pregnant women. For patients with gestational diabetes mellitus, self diet regulation is very important. Today, let me learn from you how to drink more water for gestational diabetes mellitus.
Does gestational diabetes drink more water
First: gestational diabetes drink more water is good. Cucumber. It is crisp and sweet, with only 1.6% sugar content. Diabetic patients can eat it instead of fruits, and can obtain vitamin C, carotene, cellulose, minerals, etc. Cucumber also contains propanedioic acid, which can inhibit the conversion of carbohydrate substances into fat. Therefore, obese diabetic patients and diabetic patients with hypertension and hyperlipidemia should eat more cucumber.
Second: lettuce, bamboo shoots. The content of sugar and fat are very low, and lettuce contains insulin activator, which is beneficial to diabetic patients. Bamboo shoot is a kind of high cellulose food, which can delay the digestion of food and the absorption of glucose in the intestine of diabetic patients, and help to control postprandial blood glucose.
Third: corn porridge. Corn must be 15g, japonica rice 50g. Wash the corn whiskers, add water to two bowls, cook for 20 minutes, remove the residue and extract the juice. Wash the japonica rice and add it into the corn silk juice to make porridge. It can be used for breakfast and dinner. Suitable for all kinds of diabetic patients.
matters needing attention
For this disease: eat less staple food. Many patients believe that the less the staple food, the better. They even control the staple food to only half two to one or two per meal for several years in a row. This will cause excessive decomposition of body fat and protein, emaciation, malnutrition, and even hunger ketosis. It is easy to be complicated with hyperlipidemia and cardiovascular disease, which makes diet control fail.
