Why don't you want to go to work

summary

In the blink of an eye, the Spring Festival holidays flash by. At this time, most people will have the idea of not wanting to go to work. This is the so-called holiday syndrome, so how to alleviate it? Let's have a look with me.

Why don't you want to go to work

First: Supplement sleep - Spring Festival Carnival leads to a certain degree of disturbance of the body's biological clock, so it is very important to adjust the personal biological clock. Therefore, it is necessary to readjust the biological clock, maintain a good rest regularity, and soak feet with hot water before going to bed to promote blood circulation and enhance metabolism.

Second: adjust the diet - during the Spring Festival, eat greasy food every day, pay attention to adjust the diet structure after the holiday, so as not to cause greater burden on the stomach. So the diet is mainly light, regular diet, drink more tea, eat more fruits, vegetables, porridge and other clear food to adjust.

Third: adjust the mood - during the Spring Festival, we will get together with relatives and friends, which makes people feel excited and excited. Therefore, try not to go to parties and other exciting activities one week before work. You can call your friends for a chat, or find a quiet place to imagine yourself traveling, so that your brain can relax.

matters needing attention

People have to have a goal to have the motivation to struggle. In the new year, we should make a good plan to adjust ourselves to the working state.