The reason of insomnia and dreaminess after pregnancy?

summary

We all know that pregnant women will have a series of physical reactions during pregnancy. This is due to the rapid growth of the fetus in the mother's body, causing pressure on various organs in the body, which will have a certain impact on the mother's body. Some pregnant women will show vomiting in the early stage of pregnancy. These are normal manifestations, There are also some pregnant women will show frequent urination phenomenon, which is due to your baby's pressure on the mother's bladder, and some people will often insomnia. So what is the cause of qualitative change during pregnancy? Let's share my experience with you.

The reason of insomnia and dreaminess after pregnancy?

First of all, during pregnancy, all aspects of the body's influence, the most important is the influence of hormones. Because of pregnancy, the body's progesterone will be greatly changed. Years will make their temper very easy to get angry. They are in a sensitive period mentally and psychologically. Sometimes they are very excited, so they often lose sleep at night.

Secondly, due to the continuous growth of the fetus in the body, some pregnant women will press the bladder, which will lead to the reduction of discharge, so it will lead to the phenomenon of frequent urination. At night, the frequency of urination will increase, which will affect the mother's sleep.

Finally, there is another point that some pregnant women during pregnancy easily lead to nutritional imbalance, leading to calcium deficiency, because calcium deficiency, he will easily cramp, especially in the middle of the night when the cramp will wake up, then it will seriously affect the continued sleep, will also cause a certain degree of insomnia.

matters needing attention

Pregnant women should have a good sleeping environment. It is suggested that bedding should be replaced, cleaned and disinfected frequently. Secondly, pregnant women also have a good work and rest rule, sleep less in the daytime, sleep on time at night, have a good sleep rule.