What kind of food is complementary

summary

Now there are so many delicious food, you may not know that some food can't be eaten together. Today, I've sorted out some common food in our life and what food can't be eaten together, hoping to help you.

What kind of food is complementary

First: shallot and bean curd shallot and bean curd is a common dish in families, but bean curd is rich in protein, calcium and other nutrients, while onion contains a lot of oxalic acid. When bean curd and green onion are combined, calcium in bean curd and oxalic acid in green onion combine to form a white precipitate calcium oxalate, which destroys the calcium in bean curd. Frequent eating will lead to calcium deficiency, so it is OK to eat occasionally, but not often.

Second: Persimmon and crab, fish, crab and persimmon are cold food, so they can't eat together. From the perspective of modern medicine, crab, fish and shrimp with high protein are easy to solidify into blocks under the action of tannic acid. In this case, we are prone to abdominal pain, vomiting, or diarrhea and other symptoms.

Third: spinach and lean meat spinach contains copper, lean meat contains zinc. Copper is one of the most important substances in the production of red blood cells, and it is also necessary for the metabolism of calcium, iron and fat. If it is mixed with food with high zinc content, the copper released from this kind of food will be greatly reduced.

matters needing attention

The mucus protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that can not be absorbed by human body, which greatly reduces the absorption of nutrients by human body.