What do you eat for hair

summary

Hair growth refers to the phenomenon of hair falling off. The hair loss process of permanent hair loss (i.e. male hair loss) is gradual. So what to eat for hair?

What do you eat for hair

First of all, add mucoid protein and bone glia - can eat beef soup, ribs soup.

Secondly, supplement vitamin E -- because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. Can eat fresh lettuce, green cabbage, black sesame and so on.

Finally, iodine -- the luster of women's hair is related to the role of thyroid, iodine can enhance the function of thyroid, is conducive to hair fitness. Hair loss women can eat kelp, laver, oysters and other food.

matters needing attention

Try to avoid tobacco, wine and spicy food, such as pepper, Chinese prickly ash, ginger, onion, garlic, etc.