How thin is leg muscle

summary

My upper body is thin and my lower body is fat, especially my thighs are very fat. My big and small legs relax when I sit, and my legs have obvious leg muscles when I stand. In order to understand the leg muscles, how can I be thin? Now I will share my experience with you.

How thin is leg muscle

First, clip the pillow in the middle of the calf and sit by the bed, with the big and lower legs at a 90 degree angle. Slowly raise your leg, hold it for about three seconds, then put it down and repeat it for ten to fifteen times.

Second, when you go up the stairs, lift your heels to bear the weight on your legs, which can eliminate the fat on the inside of your thighs and buttocks.

Third, when sitting in the chair, cover the two legs together, count from one to eight, and then exchange the two legs. Repeat the movement, do not stop breathing. This can exercise the leg line. When walking, speed up when walking and try to take a bigger step so that all the muscles in your legs can be exercised. Simply put, it's walking with energy. This way of walking in peacetime should form a habit.

matters needing attention

The usual diet should also be well controlled. In terms of diet, avoid greasy and fat food, do not overeat, and do more exercise that is not so intense.