What does osteoporosis eat good fast

Update Date: 2024-06-27 Source: Network

summary

Osteoporosis is called osteoporosis in medicine. It is mainly caused by the decrease of bone mass and the destruction of bone microstructure, which leads to the increase of bone absorption. It is common in the middle-aged and elderly people, with osteoporosis, bone pain, external pressure, easy to fracture, which is harmful to the health of patients. We should do a good job in prevention to avoid the occurrence of osteoporosis symptoms. There are many causes of osteoporosis, the most important of which is the imbalance of calcium and phosphorus metabolism, so we all know what to eat and what to eat fast for osteoporosis. Now let me tell you.

What does osteoporosis eat good fast

First of all: it is to eat foods containing protein. Protein can promote the absorption of calcium in the body, which is especially effective in preventing osteoporosis. You can eat some milk, walnuts and egg products, which are all foods containing protein. It is good for the elderly with osteoporosis to eat more.

Secondly: take calcium tablets. Calcium tablets supplement the calcium element in the body. You can take some calcium tablets containing vitamin D under the doctor's advice. The safety of calcium tablets is still high, but don't eat too many calcium tablets. Blindly taking a large number of calcium tablets will do some harm to the body.

Finally: eat foods containing vitamin A, such as egg yolk, animal liver and so on. Osteoporosis especially needs vitamin supplement. Of course, it's OK to eat more fresh vegetables and fruits at ordinary times. Eating more tofu is good for the treatment of osteoporosis.

matters needing attention

In addition, patients with osteoporosis in the diet should pay special attention to eat high calcium content of food! For example, shrimp, calcium biscuits, bone soup these are OK, for calcium has a very good effect! In addition, the elderly should be exposed to the sun for more than 30 minutes every day in the natural weather. Instead of being exposed to the sun, they can do more exercise, such as running and playing Taijiquan.