What fruit does blood sugar high suit to eat

summary

Hyperglycemia is a common disease in middle-aged and elderly people, and it is a kind of disease with great harm. In life, many patients often neglect it, which leads to the deterioration of the disease. In fact, if we can find and reasonably control it, we can avoid the harm of hyperglycemia. It's better to control the food and drink well. Let me share with you what fruits are suitable for hyperglycemia.

What fruit does blood sugar high suit to eat

First, limit the intake of salt: it should be gradually reduced to less than 6G per day, that is, after removing the rubber pad from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

On this, I would like to remind you: increase the amount of activity or more exercise, type 2 diabetic patients will generally get better blood glucose control through strengthening exercise. Even simple exercise, such as walking 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.