How is pregnant 40 days lumbago to return a responsibility

summary

When we are not pregnant, you will not feel anything when we walk normally, but when you have a little life in your stomach and feel it day by day, what will your body reflect? What kind of protest will your body make when the crystal of love is stationed in your body? Let's take a look at the following.

How is pregnant 40 days lumbago to return a responsibility

First: waist acid, if you have dysmenorrhea or irregular menstruation friends will often encounter this situation, the same pregnancy is also prone to this situation, due to the late. After paying attention to the appropriate rest, increase the physical mechanism, let your body mediate.

Second: the details of life to pay attention to the protection of the fetus and pregnant women's own posture, in washing clothes or sweeping matters, try not to squat, try to balance the body, do not appear too large range of action. Try to avoid stretching the waist.

Third: conditioning low back pain or low back pain, can be appropriate amount of professional massage or family relatively light massage or hot compress method, maintain a balanced state of mind, do not play impatient or overworked, will alleviate the symptoms of low back pain.

matters needing attention

During pregnant women, pay attention to the amount of exercise not too much, appropriate exercise, but also pay attention to the time and field of exercise, keep a happy mood, good for the baby and mother.