Precautions for hypertension

summary

The treatment of hypertension is a long-term process, generally lifelong treatment. Hypertension is divided into primary and secondary. Essential hypertension is an independent disease with high blood pressure as the main clinical manifestation and unknown etiology. Secondary hypertension, also known as symptomatic hypertension, is due to central nervous system dysfunction, mental stimulation, emotional fluctuations, so that the sympathetic nervous system increased excitability, adrenal medulla secretion increased, causing arteriole contraction, spasm, sclerosis, resulting in lumen stenosis, blood pressure can be temporarily or permanently increased. The ultimate goal of reducing blood pressure is to reduce the incidence and mortality of cardiovascular and cerebrovascular diseases in patients with hypertension. Now let's talk about the precautions of hypertension.

Precautions for hypertension

First: limit the intake of fat, when cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, so as to reduce plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain effect The role of prednisone.

Second: appropriate intake of protein, the amount of protein per kilogram of body weight per day for hypertensive patients is appropriate, 2-3 times a week to eat fish protein, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure, such as hypertension with renal insufficiency, should limit the intake of protein.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce, high calcium food: milk, yoghurt, shrimp skin, eat less broth, because the increase of nitrogen extract in broth, can promote the increase of uric acid in the body, increase the weight, liver, kidney burden.

matters needing attention

Keep a relaxed and happy mood and avoid high tension. After working for a period of time, it's best to rest for 10 minutes. You can do exercises and take a walk to regulate your nerves. When you are depressed and angry, you should divert your attention and relax your emotions in a relaxed and happy way. Most avoid emotional excitement, rage, prevent the occurrence of blood pressure rise lead to cerebral hemorrhage.