What are the precautions for freckles?

summary

A friend of mine is a full-time photographer. He goes out to interview every day. After a long time, some small yellow spots grow on his face, which he didn't notice at the beginning. But as time goes on, more and more small spots come. Everyone says that it's freckles caused by long-term sun exposure, although it doesn't matter, But the small yellow dot on Bai Xuan's face is also very annoying, so we should prevent it as soon as possible. What should we pay attention to in the diet if we have freckles? Let's have a look!

What are the precautions for freckles?

First: if you have freckles on your face, you should also pay attention to conditioning in your diet. Eat more vitamin rich food, especially vitamin E rich food, which can resist oxidation, reduce and prevent the formation of freckles, such as tomatoes, cucumbers, carrots, wax gourds, cabbage and so on.

Second: in addition to pay attention to diet, people with freckles should also do a good job of sun protection at ordinary times, because the sun is one of the important reasons for the formation and aggravation of freckles. When you go out, you should apply sunscreen well. In addition, you should ensure adequate sleep at ordinary times, and often stay up late will also produce freckles.

Third: people with freckles should eat less spicy food in their daily life, such as pepper, garlic, green onion, hot pot, etc., which will accelerate the aging of the skin. In addition, they should drink less coffee, strong tea, cola and other drinks. Drinking more freshly squeezed vegetable juice is good for the skin.

matters needing attention

The biggest factor of freckles is sunlight, so for female friends, sunscreen is essential, especially in the hot summer, the sun is very toxic, and UV is very strong, so we should pay attention to it.