How to do when pregnant disgust

summary

Pregnancy is to give birth to life, this process is happy, but I heard that early pregnancy do not eat bananas, eating will be more likely to cause vomiting. I didn't dare eat more when I was pregnant. Just eat what you want to eat, some with taste and sour. After eating, try to reduce exercise, because the movement will still be nausea. Here is an introduction

How to do when pregnant disgust

First, drink plenty of water, especially if you vomit and lose a lot of water. If you feel nauseous, and feel that thin soup food is easier to swallow than solid food, then use thin soup food to supplement nutrition. Try any of the following: fruit or vegetable juice, broth, beef soup. If you think that soups make you more nauseous, eat solid foods with high moisture content, such as fresh fruits and vegetables - especially lettuce, watermelon and citrus fruits.

Second: avoid foods that are disgusting in shape, smell and taste. Avoid all foods that can cause nausea after smelling - some foods have this effect on many pregnant women due to their hypersensitive smell. Don't sacrifice yourself to prepare sausages and eggs for your husband if their smell will make you rush to the bathroom. If you can't stand the smell coming from the apartment next door, you can put a few towels under the door to block it; if necessary, the exhaust fan on the window will also help.

Third: don't force yourself to eat food that you don't like or that is so bad that you feel sick. On the contrary, you should choose your diet mainly through feeling, smell and taste while relying on your rational nutritional needs. If sweets are all acceptable (your vitamin A and protein can be obtained from yellow peaches and cottage cheese, not only broccoli and chicken), then you can only choose sweets. Or you can just choose delicious small dishes if they can relieve your abdominal pain (such as grilled cheese and tomato sandwiches for breakfast instead of oats and orange juice).

matters needing attention

Eat more and eat less - start eating before you feel hungry. This is the simplest principle of diet. If your stomach is empty, the gastric acid it secretes will have nothing to digest. It can only digest the inner lining of the stomach, which will cause nausea. Similarly, a long period of gastric peristalsis between meals can cause hypoglycemia. It is better to divide three big meals into six times. You can also bring some nutritious snacks (dried fruit, whole wheat biscuits or pretzels) on your body so that you can enjoy them at any time.