Gout patients can't eat seafood

summary

It is a crystal related arthropathy caused by monosodium urate (MSU) deposition, which is directly related to hyperuricemia caused by purine metabolism disorder and (or) reduced uric acid excretion, causing great harm to gout patients. The incidence of a disease is very high, which should not be underestimated. We must pay more attention in our life. How can we improve the diet of gout patients? What's the dietary taboo? Can't gout patients eat seafood? Next, let's exchange our experience.

Gout patients can't eat seafood

The distribution of three meals should be reasonable, and snacks should be appropriate: the time and amount of three meals a day should be reasonably arranged, and the meals should be regularly and quantitatively arranged. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.

Water is an important part of the diet, is all essential material in life, plays an important role in life activities. The sources of water in the body include drinking water, water contained in food and water produced by metabolism in the body.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Food stored for a long time will cause deterioration, which may produce toxic and harmful substances to human body. In addition, food may contain or mix with various harmful factors, such as pathogenic microorganisms, parasites and toxic chemicals. Eating fresh and healthy food is the fundamental measure to prevent foodborne diseases and realize food safety.