Symptoms of anemia in menstrual blood

summary

Every woman is to experience menstruation, no menstruation is not a complete woman, but many girls will suffer from anemia, on the one hand may be caused by excessive menstruation, of course, there are other reasons, then the monthly menstruation, menstruation blood anemia symptoms? In fact, sometimes it is already predicting your ischemia, but you don't know it.

Symptoms of anemia in menstrual blood

Time is short. Generally speaking, the physiological period of normal women is 3-7 days, and the specific time varies. However, if the physiological period is short, only less than 3 days, you should pay attention to whether there are endocrine problems; The short physiological period is mostly caused by endocrine disorders, too little estrogen secretion, and too little estrogen secretion, it is easy to slow down the speed of internal circulation, in the long run, prone to aging symptoms.

The amount of menstruation is large. The amount of menstruation of each woman is determined by her own constitution, but it is generally between 100 ml and 100 ml. and the number of tablets for each woman to change the menstruation every day should be 3-5. If the amount of menstrual blood is too much, changing a sanitary napkin or paper will soon get wet again, and even the menstrual blood flows down the leg, which is abnormal. Excessive menstrual blood may be functional uterine bleeding caused by mental stress, environmental changes, malnutrition and metabolic disorders. Excessive menstrual blood for a long time can cause anemia. We should find out the cause and treat it.

The time is not fixed, the physiological period is not fixed, which means that there is something wrong with the cycle of your body. In normal women, the cycle is 28 days, and the cells complete a cycle; The time of physiological cycle is not fixed, which means that there is a problem in the cell regeneration cycle. In the later stage of regeneration, a long time is easy to cause skin darkening and accelerate aging, while a short time is easy to cause Qi deficiency and weakness, and also easy to cause aging.

matters needing attention

1. Avoid cold food and eat warm food. According to traditional Chinese medicine, if blood gets hot, it will go, if blood gets cold, it will stay. Cold food in menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to hurt the body's Yang Qi, resulting in internal cold, cold stagnation, can make the blood flow is not smooth, resulting in too little blood, and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum, Coix, mutton, apple and other food, eat less pear, water chestnut, water chestnut, wax gourd, mustard, hemp and other cold, slippery diarrhea food. 2. Avoid hot and sour food. Menstruation during the women feel particularly tired, digestive function weakened, poor appetite, therefore, diet should pay attention to the light and easy digestion and absorption of food, avoid eating too sour and stimulating food, such as hawthorn, pickles, vinegar, pepper, mustard, pepper, etc. 3. Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear.