What does sore throat eat after eating longan
summary
Is a disease, not only harm people's health, but also easy to bring family misfortune, let's look at the diet of sore throat.
What does sore throat eat after eating longan
The food should be hot and cold, and it's better to choose mild and cool food. Use foods rich in vitamin A, vitamin B2 and vitamin C. Choose the protein with high biological price, such as egg and milk.
Eat more fruits, some lipid-lowering fruits. Most of them are fiber food. The best choice of drinking water is boiled water, mineral water, purified water and light tea.
It's best to eat an egg, drink some milk, eat less red meat and eat more fish every day to supplement high-quality protein.
matters needing attention
Light diet, less salt, do not eat spicy food, quit smoking and alcohol. Crabs are cool and should not be eaten more. Eating more spicy is easy to get angry, eating more cold drinks is easy to hurt the stomach. Of course, we should also develop good habits of work and rest and strengthen physical exercise.
