How is fingernail brittle to return a responsibility?

summary

Nail fragility is one of the most common nail diseases, which can lead to the occurrence of longitudinal cracks, thin and brittle nails, easy to tear and other symptoms. Longitudinal tear: uneven crack on deck edge; Horizontal delamination: the deck has the symptom of multi-layer tearing; How is fingernail brittle to return a responsibility? Let's talk about it

How is fingernail brittle to return a responsibility?

Age: according to the incidence rate, women are more susceptible to brittle nails than men. But as age increases, our nails will also be affected. This is also the reason why many elderly people have brittle nail disease.

Long term contact with water: for example, people who wash dishes and swim every day are prone to brittle nails, and wet water is easy to make nails brittle and cause fracture. In addition, alcohol containing hand disinfectants, irritant soaps and cleaners can also cause certain damage to nails;

Manicure cosmetics: among all kinds of Manicure products, nail remover is the most harmful to nails. It can make nails more dry. In rare cases, nails may dry and peel in a wide range after the use of nail polish.

matters needing attention

Add calcium rich foods to your diet, such as milk, yogurt, cheese, kale, cauliflower, etc. At the same time, the diet should pay attention to supplement vitamin D to help the body absorb calcium.