What does the food of high blood sugar notice have

summary

For patients with hyperglycemia, in order to prevent the aggravation of the disease, it is necessary to be moderate in the daily diet. Therefore, this paper will share the matters needing attention in the daily diet of patients with hyperglycemia as follows.

What does the food of high blood sugar notice have

First of all: Patients with hyperglycemia need to control the intake of sweet food. Some foods with high sugar content, such as grapes and other fruits, also need to be controlled, because glucose and sucrose can increase blood sugar after entering the blood, and some vegetables, such as sweet potato, soybean and lotus root, also need to eat less. Patients with hyperglycemia can eat more high fiber food, which can effectively promote the body's glucose metabolism. For example, a variety of bean products, brown rice, cabbage, leeks and so on. Low sugar vegetables include zucchini, wax gourd, pumpkin, green vegetables, green pepper and eggplant. Tomato low sugar content, can be used as a vegetable or fruit, is the best choice for patients with hyperglycemia.

Secondly, we should also pay attention to supplement calcium containing food. Such as shrimp, kelp, spareribs, sesame paste, soybeans, milk and so on, these foods with high calcium can stabilize blood sugar. Selenium rich foods can also effectively control blood glucose, because selenium and insulin have the same physiological activity to regulate glucose metabolism. These selenium rich foods include fish, mushrooms, sesame, garlic, mustard and so on.

Finally: Patients with hyperglycemia must strictly control the intake of tobacco and alcohol, these bad habits, will lead to increased blood sugar, induce a variety of organ diseases. Some data show that after smoking and drinking, the blood sugar value of normal people will increase significantly, and this increase is different from physiological hyperglycemia, which will not be alleviated because of metabolism. It can be seen that the harm of excessive drinking and smoking can not be ignored.

matters needing attention

Hyperglycemia patients must pay more attention to the diet, at the same time, in the usual diet, try to eat less animal viscera and other high cholesterol food.