Often lie on the bed for a long time just fall asleep how should do

summary

I often sleep in bed for a long time, but I still haven't fallen asleep. I finally wake up. Sometimes I wake up by small noises, such as light rain. After waking up, I'm not easy to fall asleep. Sometimes I fall asleep and wake up in bed again and again, or I wake up just when I have a good dream. That's not good! I don't have the energy to study and work during the day, and I have a lot of acne on my face because I can't sleep for a long time.

Often lie on the bed for a long time just fall asleep how should do

First: sleep according to the rules. When you live a regular life every day, you will find that you are very tired and want to sleep before going to bed. Sometimes you fall asleep wherever you sit, and it is very fragrant and difficult to wake up.

Second: sleep again when you want to sleep. Don't sleep when your brain is in an excited state. If you don't feel sleepy, you'll toss and turn in bed, which will only make you unable to sleep.

Third: one hour before going to bed, please don't eat or drink anything that stimulates your brain. Like tea, black cow, coffee and stimulating food, etc., can stimulate our brain, making the brain in an excited state, so it is difficult to fall asleep.

matters needing attention

Don't turn on the light when you sleep. It will stimulate your eyes. The chain reaction will make your brain still working and unable to sleep. The house had better be the sound insulation good wall as well as the door, insulates the noise disturbance. You'd better choose a more comfortable bed. Don't put pressure on yourself when you go to bed. No matter in study or work, you should go to bed when you should. The sun will still rise tomorrow and sleep at ease.