How does constipation disgust return a responsibility?

summary

In fact, we don't know what causes constipation in our daily life. There are many treatments for this disease. I have had constipation since a month ago. Recently, my skin is getting worse and better. What's the matter with constipation and nausea? This question? Do you want to discuss it together? So let's share the constipation and nausea?.

How does constipation disgust return a responsibility?

First: constipation and nausea are some common anal diseases. There are many reasons for this disease. People with poor defecation habits: they are busy at work, or they are short of time in the morning, and they do not defecate in time when they have defecation intention. If they often bear it, the rectal sensory nerve will become dull and habitual constipation will appear. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Eat more vegetables, fruits, corn, soybeans and other food, increase dietary fiber intake, develop regular defecation habits. If necessary, seek medical treatment from a doctor for emergency treatment.