What kind of exercise does inverted nipple do

summary

Inverted nipple did not pay attention to this aspect before. Now I know that it bothers me. I feel abnormal. After a series of treatment, it has improved. So what kind of exercise should I do for inverted nipple? Let's analyze it.

What kind of exercise does inverted nipple do

First, the incidence of inverted nipples in women is 1-2%. The degree of nipple invagination on both sides may be different, or it may occur on one side. It is a common female disease. Hold the breast with either hand, grasp the nipple with the thumb, middle finger and index finger of the other hand and pull it outward, twice a day, several times a time.

Second: first put the thumbs of both hands on both sides of the nipple, and then gradually extend from the nipple to the outside of both sides. Pull the areola and subcutaneous tissue to make the nipple protrude outward. This action can be repeated several times. Finally, put the two thumbs on the upper and lower sides of the nipple respectively and stretch them vertically on both sides of the nipple twice a day.

Third: women in the development of the breast is an important period of development, but also to correct the inverted nipple time. In daily need, pulling the nipple often can make the breasts protrude, increase the supporting force of the surrounding skin, and play a "shaping" effect. It can be done many times a day. Once a long time later, the nipple can naturally protrude out of the shape.

matters needing attention

Warm tips: patients need light diet, less greasy and spicy food, regular work and rest time, body internal conditioning and external ointment anti-inflammatory, beans will disappear in a few days.