What does darling anaemia mother eat good

summary

Daily diet adjustment can change the situation of anemia in women. Experts said that if female anemia is not very serious, diet adjustment can be used. If children also have this kind of situation, it is also OK. Then some patients put forward what to eat for their babies with anemia.

What does darling anaemia mother eat good

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

Here I would like to give you warm tips: promote breast-feeding, because the bioavailability and absorption rate of iron in breast milk are higher than that in milk; after 4 months, add egg yolk, liver paste, minced meat, soybean powder, boiled leaves and other iron containing complementary foods; children fed with milk should be added 2-3 months earlier. The daily iron requirement of children is 10-15 mg, and that of adolescent girls is 20 mg. When the iron content of food can not meet this requirement, we should take iron supplement drugs.