Gout can't eat those foods

summary

As a gout patient, regular life is necessary, regular diet is the basis, we must also know what gout diet is good for the body, what common food is not to eat, these must understand, from the most fundamental diet to start to play a better effect of preventing gout. Gout what thing cannot eat

Gout can't eat those foods

First of all, eat more vegetables, eat more high potassium food, such as bananas, broccoli, celery, potassium can reduce uric acid precipitation, help uric acid out of the body.

Secondly, eating more carbohydrates is beneficial to the excretion of uric acid. Gout patients can eat rice, steamed bread, pasta and other foods rich in carbohydrates.

Finally, protein can be taken in proportion to body weight. One kilogram of body weight should take 0, 8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, should be boiled to soup, avoid stew or stewed meat.

matters needing attention

Abstinence, alcohol easy to make the body lactic acid accumulation, uric acid excretion inhibition, easy to cause gout.