What does man uric acid eat high good

summary

Gout is a kind of recurrent inflammatory disease caused by increased purine biosynthesis, excessive production of uric acid or poor excretion of uric acid resulting in increased uric acid in the blood and deposition of urate crystals in synovium, bursa, cartilage and other tissues. So let me briefly talk about what men eat with high uric acid.

What does man uric acid eat high good

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Next, I would like to add: we should pay attention to the pleasure of mood, but also pay attention to avoid anxiety, postpartum women may suffer from depression or anxiety, which will lead to endocrine imbalance again, so after childbirth to ensure their stable state of mind.