How to remove acne

summary

I've had acne on my face since I was 16 years old. At the beginning, my whole face is long. In recent years, my face is almost good, but it's not good on my forehead and chin. From time to time, a few of them come out. But through the treatment, now the condition also has a certain control, for how to dispel acne, I'll tell you.

How to remove acne

First of all: the food is light and vegetarian. That is, eat less or no spicy food, including avoid raw onions, garlic, pepper and other stimulating food, as well as strong sprinkling, strong tea and coffee. The reason is that spicy food can stimulate the secretion of androgen, and excessive androgen can stimulate sebaceous gland to secrete more sebum, which is the main factor for the occurrence or aggravation of acne.

Secondly, laser irradiation with high-intensity dye laser of specific wavelength can rapidly destroy acne propionate, It can effectively inhibit the proliferation of bacteria, eliminate its stimulation and damage to the tissue, and make the expanded capillaries atrophy rapidly, and the inflammation of congestion and swelling subside rapidly, which can block the further damage of acne to the tissue, promote the early recovery of acne wound, and avoid irreversible pits and acne scars in the future.

Finally: eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep, dog meat. Good eating habits for the prevention of acne has a very important role, this is what we must pay attention to.

matters needing attention

Develop the habit of daily exercise, moderate exercise can promote metabolism, for the body and skin have a good effect, but do not 5 minutes of heat, to persevere, remember, even if it is 3 minutes of gymnastics every day, is also the secret to maintain beautiful skin.