What's the reason for this

summary

Now, whether young or old people, whether white-collar workers or housewives, a large number of people have cervical spondylosis, but the degree is different. So, what is the cause of cervical spondylosis more and more

What's the reason for this

First: often play games on the computer, go to the web or something. No matter how comfortable the computer desk or chair is, when you concentrate on keeping an action for a long time, you will be very tired. Not only your neck, but also your arms and legs are uncomfortable.

Second: the posture is too comfortable when I go to bed at noon. Especially in the summer, after lunch, people have no spirit and want to sleep. When they are at home, they can only find a humble place to make do with. After a long time, they will make do with their illness.

Third: neck injury. Although the risk of injury in this part of the neck is relatively low, it does not mean that there is no injury. If the recovery is not good after injury, it may lead to bone hyperplasia and other problems, which will become the cause of cervical spondylosis.

matters needing attention

If you feel uncomfortable with your neck, please take some time every day to do relaxation exercises. Even if it's Radio gymnastics, stretching your muscles and bones often is not only good for cervical spondylosis, but also good for your health