How does acne do on the face

summary

My cousin is in puberty. She does her own way and doesn't pay much attention to maintaining her skin. Recently, she has a lot of acne on her face, which is called acne. She is very distressed. Let me tell you what to do if she has acne on her face.

How does acne do on the face

First: avoid emotional anxiety and tension, keep optimistic and happy mood, don't be pessimistic when suffering from acne, be optimistic and confident, adhere to positive and reasonable treatment, and suit the remedy to the case according to personal situation.

Second: keep your skin clean, wash your face with warm water, avoid using alkaline soap, avoid using greasy and irritating cosmetics, so as not to further fill your hair follicles and aggravate acne. You can use some Chinese herbal oil control cleanser to emphasize the functions of "oil control" and "lipid purification", that is, to use biochemical or plant ingredients to penetrate into the inner layer of your skin. It can control the secretion function of sebaceous glands, absorb oil on the surface of skin, transform oil, shrink pores and reduce the amount of oil secretion.

Third: in terms of diet, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food (such as animal oil, vegetable oil, etc.), eat less sweets (such as sugar, coffee, etc.), eat less hair (such as fish, shrimp, beef and mutton, etc.), and eat more foods rich in vitamin A / C / F and cellulose (such as vegetables and fruits).

matters needing attention

Generally speaking, the acne on the face is mostly caused by endocrine disorders. Therefore, after growing acne, we should start from regulating the endocrine, pay attention to develop good living habits, do not stay up late, do not eat spicy food.