Come menstruation begins how does lumbago return a responsibility

summary

We all feel lumbago when we have menstruation. This is because the blood vessels in the body stimulate the capillary vessels in the waist. Because the waist is closest to the uterus, don't worry about lumbago when we have menstruation. Reasonable nursing can reduce lumbago. Today, let me share with you how to deal with low back pain during menstruation.

Come menstruation begins how does lumbago return a responsibility

First: it's best to lie flat at home during menstruation. Lying flat can make the pressure of the waist even and make the nerves of the waist less sensitive. Therefore, it's best to lie flat and rest during menstruation.

Second: usually to choose a soft bed, bed board is not too hard, often sleep too hard hard bed, will also lead to low back pain, so it is recommended to buy a wide, soft mattress, so that sleep at night on the waist will be very comfortable.

Third: to menstruation, you can slightly pad up some feet, can reduce the peripheral blood pressure, so as to reduce the symptoms of the waist when menstruation, I used these methods, feel good, friends with low back pain can try.

matters needing attention

During menstruation, soak your feet every day at night. Soaking your feet can warm your kidney and relieve low back pain.