What should malnutrition eat

summary

If it is a poor appetite, poor gastrointestinal function, resulting in low digestive absorption rate, leading to malnutrition, it is recommended to see a doctor to solve the problem of gastrointestinal digestive function. If you are short of food or partial to food, and you have no appetite problem, you should pay attention to the timing of three meals a day, the combination of meat and vegetables, the rich variety, delicious and easy to digest. What should you pay attention to?

What should malnutrition eat

Malnutrition needs protein supplement. Usually eat milk, peanuts, lean meat, fish and shrimp, eggs, bean products and other foods rich in protein, lecithin, lysine, which is conducive to brain development and body growth

The best source of vitamins is fresh fruits and vegetables. Although animals liver, kidney and eggs contain vitamins, they are only a small amount. Therefore, malnutrition should eat more fresh fruits and vegetables

Trace elements of calcium and phosphorus are the main components of bones, which have an important impact on physical development. Therefore, malnutrition to eat more milk, shrimp, bean products, ribs, bone soup, kelp, laver, sesame and other food

matters needing attention

Regular diet, do not be picky, avoid drinking tea to affect the absorption of nutrients, aggravating malnutrition.