Is watermelon fat at night

summary

Everyone has a love for beauty, especially women. Many women attach great importance to their bodies and are more careful about what they eat. Will they be fat if they eat watermelon at night.

Is watermelon fat at night

First of all, watermelon is a cool food, and a lot of water in watermelon will dilute the gastric juice, leading to indigestion. Women's body is cold, so try not to eat so much watermelon at night.

Secondly, in watermelon, although the active acid element can transform the ammonia in your body into urea, it only plays the role of antioxidation, making you young and radiant. It's tannic acid that really plays a role in weight loss. When we ingest excess carbohydrates, it will not only become the energy to maintain your daily activities, but also become neutral fat, such as subcutaneous fat, visceral fat and so on.

Finally, watermelon does not contain fat, but also contains more than 94% of water, which can help discharge excess water in the body, eliminate edema, discharge toxins in the body, and improve metabolism; rich plant fiber also plays a role in promoting detoxification. Low calorie watermelon, 100 grams only 31 kcal, eat more watermelon can reduce the intake of staple food, help to lose weight.

matters needing attention

Eating watermelon at night will not get fat, and watermelon contains less calories, which can relieve summer heat in summer. Even eating watermelon can achieve the effect of weight loss, but it can't be avoided.