What's the reason for irritability?

summary

In life, some people are always easy to lose their temper. As we all know, when people lose their temper, they will become very vulnerable, easy to do a lot of things wrong, especially easy to hurt the people around them. So don't let yourself become a person who is easy to get angry, but there are many reasons leading to irritability, including psychological and physiological reasons. What's the reason for irritability? Next, I'd like to share my views with you.

What's the reason for irritability?

First, irritability or lack of sleep, people in the case of lack of sleep, mental state worse, and in life a little bit of negative emotions will become enlarged and make the mood become irritable. For example, when focusing on doing something, sudden interference will make people's mood worse, and lack of sleep will magnify this bad mood, showing irritability.

Second, irritability or eating too much fast food, such as hamburger, hot dog, chocolate, soda and so on, will hinder the normal development of the brain, make people easy to cause trouble and anxiety, and aggressive, it is easy to make people's temper become irritable, easy to carry out destructive behavior and so on.

Third, he is irritable or because of his nature. If a person is fussy, he will easily lose his temper once others offend him carelessly. Some people may have high expectations of others, and they are prone to lose their temper when others fail to achieve their goals. These are all caused by their lack of open mind.

matters needing attention

1. Stop smoking and drinking, eat spicy and fat food, and use more liver clearing and fire purging food to improve; 2. See more beautiful things and take drugs to dredge liver qi to improve it; Spleen deficiency and liver Qi are mainly caused by excessive exuberance of liver qi and weakness of Spleen Qi. It can be treated by regulating and Tonifying Spleen Qi, and balancing liver qi and spleen qi.