What are the ways to increase saliva secretion?

summary

Saliva is a mixture of large and small salivary glands. It is colorless, tasteless and nearly neutral (pH 6.6-7.1). The daily secretion of normal adults is 1.0-1.5 L, of which water accounts for about 99%. The rest are mainly organic substances such as mucin, globulin, urea, uric acid, salivary amylase, lysozyme and a small amount of inorganic salts. What are the ways to increase saliva secretion? Next, I'd like to share my views with you.

What are the ways to increase saliva secretion?

Chewing gum. The fastest and easiest way to stimulate saliva secretion is to put a piece of gum into your mouth and chew it. When chewing, the brain will receive a signal from the body - I am eating, quickly bring saliva to help digest food!

Suck throat candy, candy, mint or lollipop. Sucking sweet and sour candy can wake up your salivary glands. However, the above hard candy is best sugar free, such as the choice of sugar free peppermint, so you don't have to worry about tooth damage.

Drink plenty of water. Keeping the body hydrated is very important for relieving dry mouth. There is no time requirement for drinking water, which can be carried out from morning to night, so as to maintain the body's demand for water, so as to achieve the purpose of moistening the oral cavity, generating fluid and resolving phlegm.

matters needing attention

Don't drink caffeinated or alcoholic beverages, which inhibit saliva production. Choose sour throat candy, hard candy, or lollipop. Acid has a good effect on stimulating salivary gland secretion. Gum or candy containing xylitol can prevent dental caries and is an excellent choice for stimulating saliva production.