How does pharynx ministry uncomfortable return a responsibility

summary

The probability of various diseases in modern life is greatly increased, and the throat discomfort is also one of the problems that many people worry about. Chronic pharyngitis is a very common disease. Generally because of infection caused by patients with pharyngeal lesions and chronic pharyngitis. Patients will feel uncomfortable throat, it seems that there is something inside. I can't swallow it and I can't spit it out. I want to cough. It's dry. In addition to medication, we should also pay attention to the usual care, otherwise it is easy to relapse, let's share it with you

How does pharynx ministry uncomfortable return a responsibility

First: patients should pay great attention to oral hygiene. They should brush their teeth every morning, evening and after dinner. Brushing teeth can reduce the growth of bacteria in the mouth. And many people like to breathe with their mouth when they go to bed at night. We should get rid of this bad habit. Alcohol and tobacco will stimulate our pharynx, it is best not to smoke and drink

Second: keep the temperature in the room not too high or too low, in order to prevent throat irritation. More ventilation should be provided to keep the air fresh. Avoid inhaling harmful substances. Usually we should pay attention to strengthen physical exercise, do more exercise, can enhance resistance. Prevent respiratory tract infection.

Third: eat more light food. Greasy food will stimulate your throat, you should eat more fresh fruits and vegetables and some vitamin rich fruits, such as Kiwi fruit, watermelon and so on. It can clear away heat and throat. And pay attention to the combination of work and rest, often take four seasons Runhou tablets, mint throat tablets

matters needing attention

Avoid spicy food and avoid tobacco and alcohol stimulation, usually pay attention to drink more water, pay attention to oral hygiene. It can effectively relieve the discomfort of pharynx.