How is abdominal distension constipation feeling to return a responsibility?

summary

Exercise is of course the first choice to prevent constipation. We must pay attention to it when we take medication. We are always troubled by constipation, and it's very difficult to defecate every day. The stool is dry and the amount is small. After treatment, it's much better now. What's the matter with the feeling of abdominal distension and constipation? I want to share my experience with you.

How is abdominal distension constipation feeling to return a responsibility?

First, abdominal distension and constipation may be caused by large intestine problems or the influence of drugs. In short, there are many reasons, such as changes in living habits, such as travel, hospitalization, and emergencies. Cause rectum reflex sensitivity to drop, so that although feces enter, but not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

To help patients establish good defecation habits, the time can be chosen in the morning. For patients with constipation who are bedridden for a long time, they should get out of bed and walk more to defecate, prepare a good environment for patients, and choose a comfortable and safe seat to help patients defecate.