How to treat cold hands and feet

summary

When winter comes, my hands and feet are cold. Sometimes I wake up to find that my feet are still cold. No matter how I sleep, my feet can't warm up. The reason for cold hands and feet is the lack of Qi and blood in the body, causing excess. How to treat cold hands and feet? Let me talk about it.

How to treat cold hands and feet

First: before going to bed, soak your feet with hot water. The temperature should not be too high. It's better to add some Chinese herbal medicine, such as Leonurus. Pay attention to the temperature must not be too high, too high will not sleep at night.

Second: drink some warm tonic wine before going to bed. For example, yellow rice wine from Hakka has the effect of Tonifying Qi and blood. It can absolutely solve the problem of cold hands and feet. You can also add some yellow rice wine when frying eggs, which can not only replenish qi and blood, but also be a delicious dish.

Third: if the cold hands and feet are particularly serious, you can take a bath with wine. Hot water and rice wine in accordance with the ratio of one to one, in which the bubble for half an hour, the effect is particularly good. It should be noted that alcohol allergy friends do not use this method.

matters needing attention

Winter cold hands and feet, physical Yin deficiency, the most important thing is to strengthen exercise, from the inside of the body to improve their physical condition.