What does menstruation come dysmenorrhea eat good

summary

If women have too much menstruation, it is easy to cause anemia, so we must pay attention to some diet conditioning methods in daily life. Sometimes dysmenorrhea is severe, we should pay attention to diet. Next, I will introduce to you what is good for dysmenorrhea.

What does menstruation come dysmenorrhea eat good

First: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

Iron is one of the essential elements of human body. It not only participates in the synthesis of blood channel protein and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Therefore, it is necessary to supplement foods rich in iron and conducive to digestion and absorption during menstruation. Fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easy to be absorbed by human body. The iron in plants rich in soybean and spinach is not easily absorbed by the stomach.