What are the ways to prevent hair loss

summary

Many female friends will appear different degrees of hair loss phenomenon, I believe that women who love beauty will often go to the salon to do hair, but they don't know that it promotes the speed of hair loss, hair becomes more and more fragile, want to stay away from hair loss, then we should do the relevant measures in daily life, let's understand the methods to prevent hair loss.

What are the ways to prevent hair loss

First: don't be picky about food. Studies have shown that trace elements such as copper, calcium, magnesium, zinc and selenium are closely related to hair growth. If the body lacks these trace elements, it will cause hair loss.

Second: eat foods rich in vitamin E, such as lettuce, cabbage, black sesame, etc. Vitamin E can resist hair aging, promote cell division and make hair grow.

Third: eat more iodine rich food, such as kelp, laver, oysters and other food. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair.

matters needing attention

Have sex in moderation. Kidney is the essence of the viscera, if the sexual life is too frequent, it will cause kidney deficiency and lack of blood and essence, and it will easily cause hair to fall off.