How can high blood pressure be cured
summary
Hypertension is a common cardiovascular disease in internal medicine. There are many causes of hypertension in our life. However, in essence, it is divided into genetic and environmental aspects. The harm caused by the complications of hypertension is quite serious. Therefore, once we find the disease, we should actively understand and master all kinds of prevention and treatment knowledge of hypertension. How can we treat high blood pressure Good.
How can high blood pressure be cured
The first is to control the heat energy, control the intake of staple food and fat, and try to eat less or no candy, sweet drinks, fried food and other high heat food.
Second: eat less fat and all kinds of animal fat, control animal brain, fish seeds and other high cholesterol food. Soybean oil, peanut oil, sunflower seed oil and other vegetable oils should be used as cooking oil.
Third: all kinds of hypertension can be used. After walking for a long time, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person. Going for a walk in a place with fresh outdoor air is a simple and easy way to prevent and treat hypertension.
matters needing attention
Jogging and long-distance running exercise than walking, suitable for mild patients. The highest heart rate of patients with hypertension during jogging can reach 120-136 times per minute. Long term exercise can make blood pressure drop steadily, pulse steady, digestive function enhanced and symptoms relieved. The running time can be increased from less to more, 15-30 minutes is appropriate. Slow down, don't run fast. Suffering from coronary heart disease is not suitable for long-distance running, in order to avoid accidents.
