What reason is crural heart ache

summary

Heartache is very painful for the patient's friends. There are many reasons for heartache. There are many factors for heartache, such as arch and aponeurosis strain, nerve, blood vessel and other diseases. There are also reasons such as shoes don't fit, plantar ligament strain, and so on. Let's share some experience.

What reason is crural heart ache

First, considering the muscle and ligament strain, it is suggested to use the Chinese medicine hot compress of warming meridians and dredging collaterals plus local massage physiotherapy.

Second: you can use the heel pad or wear air cushion shoes to reduce the pressure on the sole; pay special attention to the heel should not be too hard, too high. Get rid of the habit of cocking legs.

Third: it will make the landing foot bear all the pressure of the body, thus aggravating the injury of this foot.

matters needing attention

Serious should avoid continuous walking or standing for more than half an hour, if you have to, it is best to sit down and rest every half an hour.