Blood pressure is high 180 how to do: reduce sodium salt as soon as possible?

summary

Living habits is an important factor affecting our physical and mental development. Many times we suffer from many unexplained diseases, which are inseparable from our daily life. Many patients with hypertension are caused by unreasonable diet and disordered living habits. The treatment of hypertension is not only drug treatment, but also non drug treatment That is to say, the improvement of lifestyle is very important. Now let's talk about how to do with high blood pressure 180.

Blood pressure is high 180 how to do: reduce sodium salt as soon as possible?

First, reduce sodium. Who recommends that people eat no more than 6G a day. About 80% of the sodium in our diet comes from cooking or salty salted products. Therefore, to limit salt, we should first reduce the salt used in cooking and salty seasonings, and eat less pickles and salted foods.

Second, reduce dietary fat and supplement high-quality protein eggs. It is suggested to improve animal food structure, reduce pork with high fat and increase poultry and fish with high protein and low fat. Protein accounts for about 15% of the total calories, and animal protein accounts for 20% of the total protein.

Third: eat more vegetables and fruits. Studies have shown that increasing vegetable or fruit intake and reducing fat intake can reduce SBP and DBP. Vegetarians have lower blood pressure than meat eaters, and their antihypertensive effect may be based on the combined effect of fruits, vegetables, food fiber and low fat.

matters needing attention

Although there is evidence that a very small amount of alcohol drinking may reduce the risk of coronary heart disease, there is a linear correlation between alcohol drinking and blood pressure level and the prevalence of hypertension. Therefore, it is not recommended to use a small amount of alcohol drinking to prevent coronary heart disease, and it is recommended that hypertensive patients should abstain from alcohol drinking, because drinking can increase the resistance to taking antihypertensive drugs. It is suggested that the daily alcohol consumption should be less than 20-30g for men and less than 10-15g for women.