What does blood pressure drop to eat good

summary

What is good for people with low blood pressure? Low blood pressure is divided into acute hypotension and chronic hypotension. Generally speaking, low blood pressure is divided into these two situations. It is common in the weak and more women. That is to say, among the people with low blood pressure, there are more girls, and they have family genetic tendency. Most of them have no self-conscious symptoms. Many patients with low blood pressure do not find that they have depression What are the obvious symptoms. For this kind of people, we need to pay attention to the daily diet, that is, when we eat at ordinary times, we must pay special attention to it. Then, what should people with low blood pressure eat?

What does blood pressure drop to eat good

First: low blood pressure, appropriate to eat more salt, more salt intake, can improve blood pressure, improve dizziness, drowsiness and other symptoms. But the salt intake should not be too high; at the same time, drink more water, if the blood pressure is low, you must pay attention to drink more water at ordinary times, and more water can increase the blood volume after entering the blood, so as to improve the blood pressure.

Second: low blood pressure increases dietary nutrition, eat more warm and nourishing food for spleen and kidney, good food for spleen and kidney is of great help to low blood pressure; eat more easily digestible protein food, such as chicken, eggs, fish, cheese, milk, etc. these common foods in life are more digestible protein food, so eat less and eat more. Eat more lotus seeds, longan, jujube, mulberry and other fruits, such dried fruit is also a good food for hypotension, these foods have the power of nourishing heart and blood, strengthening spleen and brain.

Third: low blood pressure, often eat ginger, can promote digestion, stomach, high blood pressure, blood pressure can play a very good regulatory role. Ginger powder can be sprinkled in vegetable soup or soaked in water instead of tea. Such drinking method is good for human body. Eat less winter melon, watermelon, celery, hawthorn, bitter gourd, mung bean, if blood pressure is low, do not eat, garlic, kelp, onion, sunflower seeds and other food with antihypertensive effect.

matters needing attention

15 red dates, 150 grams of chestnuts and 1 clean chicken are the main ingredients and auxiliary ingredients for people with low blood pressure. Cut chicken into pieces, stir fry over high heat, add seasoning, cook until eight mature, add red dates and chestnuts, then cook.