How to relieve yellow water after hangover?

summary

I think we usually have a lot of social activities, and we can't avoid drinking. It's hard to avoid drinking too much. Accompanied by headache, dizziness, fatigue, nausea, stomach discomfort, drowsiness, sweating, excessive thirst is painful. So what can be done to alleviate it? Let's talk about it.

How to relieve yellow water after hangover?

Drink more water: drinking water can not only make up the water removed, but also clean the intestines and reduce the stimulation of alcohol. Carbohydrate supplement: after a hangover, you should eat more milk, eggs and some high protein things to speed up your metabolism.

Enough sleep: another reason for dizziness after a hangover is that you don't get enough sleep. You always wake up as soon as you sleep, so you should have more rest and don't do other physical labor.

If head discomfort, such as dizziness, headache, you can massage Baihui Point and Tianzhu point to relieve pain and wake up; Massage Ganshu and Sanyinjiao points can accelerate blood circulation, make alcohol out of the body in time, and remove the body's sense of burnout. In massage at the same time, timely ventilation, drinking alcohol drinks, to alleviate the hangover also has a very good effect.

matters needing attention

It's better to drink less than yourself. At the same time, you should eat more food when drinking to slow down the absorption rate of alcohol. Don't believe that the methods like strong tea and hot compress are unscientific.