Australia joint pain three prevention methods, symptomatic first!

summary

For this kind of disease, as the weather gets colder, everyone's understanding is different. More and more elderly people have joint pain problems. In addition to the common plaster treatment and laser irradiation treatment, we also need to buy some health care products to prevent pain. Now I'll introduce three prevention methods of joint pain in Australia, symptomatic first!.

Australia joint pain three prevention methods, symptomatic first!

First: supplement calcium. Because patients with arthritis, the loss of calcium in the body will be more serious. So patients should eat more food with high calcium content. We have to make sure that the metabolism in the bone is normal. The intake of calcium in the elderly should be much higher than that in normal people. We should eat more foods rich in milk and eggs. There are also some fruits and vegetables can be added calcium.

Second: protein intake. To the appropriate intake of protein, if excessive intake of calcium by the human body is not good. In the food contains high protein quality to eat less. Also for fat and cholesterol intake should be less. We must avoid causing disease, but also reduce the content of salt in food.

Third: eat more animal blood, eggs, fish, shrimp, snake meat, bean products, potatoes, beef, chicken and "kidney" meat rich in histidine, arginine, nucleic acid and collagen.

matters needing attention

Arthritis patients are most afraid of wind cold and damp, so it is best to live in a sunny, ventilated and dry house to keep the indoor air fresh. The bed should be flat, the bedding should be light, warm and dry, and often washed and dried. Especially for patients with ankylosing spondylitis, it is best to sleep in a wooden bed. The bed should not be placed at the air outlet to prevent cold during sleep. Wash your face and hands with warm water, wash your feet at night, hot water to soak above the ankle is good, the time is about a quarter of an hour, can promote lower limb blood flow.